Unexpected Health Benefits of Getting Fresh Air !
I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There are a range of benefits to getting fresh air; it can help you distress and improve your lung exercise , physical and mental wellbeing. Regardless of the time of year, we should always take more advantage of the outdoors. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your wellbeing: 1) Fresh air is good for your digestive system em Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight. 2) Fresh air helps improve blood pressure and heart rate Avoid polluted environments particularly if you need to improve your blood pressure. Stay away from the busy traffic as the body will need to work harder to get the amount of oxygen it needs over polluted car fumes. 3) Fresh air makes you happier The more fresh air you get, the more oxygen y