6 Easy Exercises To Boost Lung Health
Breathing is the first action we take after birth! Through the lungs, breathing delivers oxygen to every cell in the body and releases waste carbon dioxide. However, we sometimes take for granted how our lungs work and how we breathe. The entire amount of air that fills your lungs during inspiration and expiration is known as a lung capacity. Our lung function and capacity gradually decline as we become older. It can be made worse by smoking, pollution, and other medical conditions like asthma or chronic obstructive pulmonary disease (COPD). 1: Lips-pursed breathing Exercises involving the pursed lips can be performed anytime, anywhere, and with ease. This activity helps to facilitate the airflow into and out of the lung by keeping your airway open for a longer period of time. These increase the exchange of oxygen and carbon dioxide and ease the burden on the lungs. For those who don't use their breathing muscles often and engage in little physical activity, this practise may ...