How to Naturally Treat Sleep Apnea at Home?
One of the most prevalent sleep diseases, sleep apnea affects almost 100 million people globally. It is a sleep disorder that makes breathing difficult during night. Age and obesity are two risk factors for this illness, which has the potential to be devastating. This condition may even be present in some persons who are completely unaware of it. One of the most well-liked therapies bongo for sleep apnea is continuous positive airway pressure, or Bongo CPAP therapy. If you have sleep apnea or have recently received a diagnosis, it may be time to learn more about the condition and its possible treatments. How Common Is Sleep Apnea? The biological makeup of your throat muscles may play a role in OSA, and certain people with lung or heart conditions may also suffer it. But the most frequent causes of sleep apnea are those related to lifestyle and behaviour. Obesity, ageing, and lifestyle factors including consuming alcohol, smoking, and using sedatives can all contribute to sleep apne