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Unexpected Health Benefits of Getting Fresh Air !

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  I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There are a range of benefits to getting fresh air; it can help you distress and improve your lung exercise , physical and mental wellbeing.   Regardless of the time of year, we should always take more advantage of the outdoors. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your wellbeing: 1) Fresh air is good for your digestive system em Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight. 2) Fresh air helps improve blood pressure and heart rate Avoid polluted environments particularly if you need to improve your blood pressure. Stay away from the busy traffic as the body will need to work harder to get the amount of oxygen it needs over polluted car fumes.  3) Fresh air makes you happier The more fresh air you get, the more oxygen y
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9 Methods to Relieve Headaches Without Medication

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  someone has a headaterm headache , it might be annoying because headaches are a relatively common type of discomfort. There are numerous natural remedies that people can try to relieve headaches rather than turning to over-the-counter drugs. In this post, we examine some at-home and all-natural headache treatments. Many of these treatments are available immediately away, and some of them may be able to help people avoid headaches in the future. 1.Massage Treatment Massages are extremely soothing while appearing to be a luxury. Headaches can occasionally be brought on by tension in the upper body brought on by muscle strain from bad posture or strenuous exercise. Massage therapy may be able to lessen headatermheadache -causing muscle tension as well as chronic pain. Take the time to learn about different massage techniques (Swedish, deep tissue, shiatsu, etc.) and seek trustworthy recommendations for a local practitioner who can efficiently treat your particular pain locations. 2.Cold
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How to Naturally Treat Sleep Apnea at Home?

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  One of the most prevalent sleep diseases, sleep apnea affects almost 100 million people globally. It is a sleep disorder that makes breathing difficult during night. Age and obesity are two risk factors for this illness, which has the potential to be devastating. This condition may even be present in some persons who are completely unaware of it. One of the most well-liked therapies bongo for sleep apnea is continuous positive airway pressure, or  Bongo CPAP  therapy. If you have sleep apnea or have recently received a diagnosis, it may be time to learn more about the condition and its possible treatments. How Common Is Sleep Apnea? The biological makeup of your throat muscles may play a role in OSA, and certain people with lung or heart conditions may also suffer it. But the most frequent causes of sleep apnea are those related to lifestyle and behaviour. Obesity, ageing, and lifestyle factors including consuming alcohol, smoking, and using sedatives can all contribute to sleep apne
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6 Easy Exercises To Boost Lung Health

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  Breathing is the first action we take after birth! Through the lungs, breathing delivers oxygen to every cell in the body and releases waste carbon dioxide. However, we sometimes take for granted how our lungs work and how we breathe. The entire amount of air that fills your lungs during inspiration and expiration is known as a lung capacity. Our lung function and capacity gradually decline as we become older. It can be made worse by smoking, pollution, and other medical conditions like asthma or chronic obstructive pulmonary disease (COPD). 1: Lips-pursed breathing Exercises involving the pursed lips can be performed anytime, anywhere, and with ease. This activity helps to facilitate the airflow into and out of the lung by keeping your airway open for a longer period of time. These increase the exchange of oxygen and carbon dioxide and ease the burden on the lungs. For those who don't use their breathing muscles often and engage in little physical activity, this practise may
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lung excrcise

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